Children from 2-12 years - Take 1 capsule, once daily. Open the capsule and sprinkle into milk, juice or water. Consume immediately.
Adults and children over 12 years - Take 1 capsule, once daily with water following the evening meal.
Storage: Store below 25°C, in a cool dry place away from direct sunlight. After opening: Store at 2°C to 8°C (Refrigerate. Do not freeze.)